BIG PUSH TO END THIS SESSION. HOPE YOU ALL ENJOY. KEEP SAFE.
4..5.2020. Hope you enjoy the monday workout.
30.04.2020. ENJOY THE MIXED SESSION TODAY.
27.04.2020. THIS ONE HURTS.
AWESOME STAMINA WORKOUT.
Training is getting slightly harder, getting fitter we need to push harder. Good going everyone, keep it up, keep going.
Blowing the cobwebs off after a weekends rest. Hope you all enjoy. Joing me live on FaceBook 1930 every weekday.
15.04.2020. All body work out. Hope you all enjoy.
Are you up for this challenge, the one legged squat.
The most difficult challenge yet. Who can hold the frog position for 3.5 minutes them 30 min workout.
The 9th at home training video. Test yourself with this session.
Who can complete a 1 leg razed plank. 3.5 minutes.
Having some fun training at home, little spar.
8th training session with the 2nd challenge.
Todays challenge, 3.5 minutes squat hold.
Who can do this…
Day. 7 of the second week. Keep pushing, getting fitter, getting strongern whilst having fun.
Join us tomorrow for the first challenge.
Day 6, second week of isolation, stay strong, stay active, stay positive.
Together we will beat this.
Now lets have some fun.
Day 4 all body workout.
Last big push before we all rest and repair our bodies ready for a brand new week on Monday.
Hope you all have a great weekend and PLEASE stay safe.
Day 3 and already feeling and seeing the benefits to this work out. Keep going, keep pushing.
The 2nd Face Book live video.
All round 30 minute body workout.
Various exercises to keep you fit and active in the comfort of your own home.
The first LIVE Facebook workout. At home. 25.03.2020
Aimed at cardio and strength, anyone can join in, all ages just go at your own pace.
For a healthier body and mind.
Every weekday ay 1930hrs for 30 minutes.
LETS GET BRITAIN ACTIVE.
PLEASE SHARE SO EVERYONE CAN BENEFIT.
The first adult online training video. Get in touch if you want to join in LIVE.
Massive well done to all those cadets who took part it the first ever online training session.
We are so pleased with the feed back and you all enjoyed your selfs.
All families getting involved which is lovely to see.
Ladies only fitness. hope you all enjoy.
Thom testing his fitness within our outdoor facilities, bleep teat.
Our instructor having some fun on the pads and having a little spar.
Ladies only session. 14.03.2020
In the adult session. Members drilling and practicing techniques learned in class.