From Everyday Health to Elite Performance — We’ve Got You Covered.
Lose weight, build muscle, fuel sport, or simply feel better. Science-based coaching that fits real life — no fads, no guilt, just results.
10+ Years Coaching
Head of Nutrition, GB Jiu-Jitsu
1,000+ Plans Delivered
4.9★ Client Rating
What We Do
Personal Nutrition
Tailored plans around foods you enjoy. Sustainable weight loss, muscle gain, energy.
Strength & Conditioning
Aligned training: burn fat, get stronger, move better.
Lifestyle Systems
Habits, mindset & accountability for real-life consistency.
Real Results
- “Down 6 stone, up in confidence.”
- “Stronger, leaner, and sleeping better.”
- “Nutrition finally makes sense — and I love it.”
How It Works
1) Assess — goals, habits, body metrics.
2) Plan — custom meals, recipes, shopping list.
3) Coach — weekly reviews, on-demand support.
4) Evolve — adjust to keep progress steady.
Meet Your Coaches
Tracey Scaddan — Head of Nutrition
Head of Nutrition for GB Jiu-Jitsu • Registered Sports Nutritionist • Lost 6+ stone using the same principles she teaches.
Steve Scaddan — Strength & Conditioning
4th Degree Black Belt • Team GB Athlete & Coach • Mobility, conditioning & performance specialist.
What We Track
Weight
BMI (with context)
Body Fat % (visceral & subcutaneous)
Body Water %
Skeletal Muscle % & Mass
Bone Mass
Protein Levels
BMR (energy needs)
Programmes
Membership (Most Popular)
Weekly check-ins, body comp analysis, diary review, on-demand support, exclusive plans.
Performance Add-On
Sport fuelling, competition week strategy, recovery plans used at elite level.
Kick-Start (4 Weeks)
Rapid clarity, habit build & momentum — perfect reset to get moving fast.
FAQs
- Do I have to give up favourite foods? No — flexible, real-life nutrition.
- What if I eat out often? We plan menus, swaps & strategies.
- How soon will I see results? Most see measurable changes within weeks.
- Beginner or athlete? Both — we adapt from first steps to elite performance.
