Ladies, have fun, get fit, loose weight and learn to defend yourself against a bigger, stronger opponent.

Little warm up before training.

According to Victims of Sexual Violence: Statistics on Rainn, about “80 percent of juvenile victims were female and 90 percent of rape victims were adult women”. In addition, women from ages 18 to 34 are highly at risk to experience sexual assault. According to historian Wendy Rouse in Her Own Hero: The Origins of Women’s Self-Defense Movement, women’s self-defense training emerged in the early twentieth century in the United States and the United Kingdom paralleling the women’s rights and suffrage movement. These early feminists sought to raise awareness about the sexual harassment and violence that women faced on the street, at work, and in the home. They challenged the notion that men were their “natural protectors” noting that men were often the perpetrators of violence against women. Women discovered a sense of physical and personal empowerment through training in boxing and jiu-jitsu. Interest in women’s self-defense paralleled subsequent waves of the women’s rights movement especially with the rise of Second-wave feminism  in the 1960s and 1970s and Third-wave feminism in the 1990s. Today’s Empowerment Self-Defense (ESD) courses focus on teaching verbal and psychological as well as physical self-defense strategies. ESD courses explore the multiple sources of gender-based violence especially including its connections with sexism, racism, and classism. Empowerment Self-Defense instructors focus on holding perpetrators responsible while empowering women with the idea that they have both the right and ability to protect themselves.

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